THE UPWARD AND DOWNWARD SPIRAL: If there are multiple negative things in your face, this could potentially develop negative momentum. When this manifests itself in your mind, your thinking and your attitude, this is called a downward spiral: The downward spiral means your inner state gets influenced by the outer events and your emotional state goes down. This must be stopped. So the first step is always awareness: You need to recognize when you’re getting sucked in into in some kind of downward spiral and you need to stop and break that pattern that is producing it

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